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	<title>The Pomranka.Net &#187; dsagsl</title>
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		<title>Mia at the Buddy Walk.  So much for the walking part.</title>
		<link>http://www.pomranka.net/2009/06/14/mia-at-the-buddy-walk-so-much-for-the-walking-part/</link>
		<comments>http://www.pomranka.net/2009/06/14/mia-at-the-buddy-walk-so-much-for-the-walking-part/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:09:03 +0000</pubDate>
		<dc:creator>pomranka</dc:creator>
				<category><![CDATA[My Family]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[dsagsl]]></category>
		<category><![CDATA[mia]]></category>
		<category><![CDATA[photo]]></category>

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		<description><![CDATA[Posted via email from Jeffrey Pomranka&#8217;s posterous Updated 12/23/2009]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.pomranka.net/wp-content/uploads/2009/06/Mia_at_the_Buddy_Walk.jpg"><img class="aligncenter size-full wp-image-860" title="Mia_at_the_Buddy_Walk" src="http://www.pomranka.net/wp-content/uploads/2009/06/Mia_at_the_Buddy_Walk.jpg" alt="" width="600" height="450" /></a></p>
<p style="font-size: 10px;"><a href="http://posterous.com">Posted via email</a> from <a href="http://pomranka.posterous.com/mia-at-the-buddy-walk-so-much-for-the-walking">Jeffrey Pomranka&#8217;s posterous</a></p>
<p style="font-size: 10px;"><span style="color: #888888;">Updated 12/23/2009</span></p>
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		<title>Bike camp battle wounds.  Don&#8217;t look if you are squeamish.</title>
		<link>http://www.pomranka.net/2009/06/12/bike-camp-battle-wounds-dont-look-if-you-are-squeamish/</link>
		<comments>http://www.pomranka.net/2009/06/12/bike-camp-battle-wounds-dont-look-if-you-are-squeamish/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:11:25 +0000</pubDate>
		<dc:creator>pomranka</dc:creator>
				<category><![CDATA[Rants, Raves & Observations]]></category>
		<category><![CDATA[dsagsl]]></category>
		<category><![CDATA[jeffrey]]></category>
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		<description><![CDATA[After four days of walking and running behind bikes for six hours per day, I have a few blisters. Out of 40 kids I think most all are up on two wheels, so a few blisters are not a big deal. Jeffrey Posted via email from Jeffrey Pomranka&#8217;s posterous Updated 12/23/2009]]></description>
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<p>After four days of walking and running behind bikes for six hours per day, I have a few blisters. Out of 40 kids I think most all are up on two wheels, so a few blisters are not a big deal.  Jeffrey</p>
<p style="font-size: 10px;"><a href="http://posterous.com">Posted via email</a> from <a href="http://pomranka.posterous.com/bike-camp-battle-wounds-dont-look-if-you-are">Jeffrey Pomranka&#8217;s posterous</a></p>
<p style="font-size: 10px;"><span style="color: #888888;">Updated 12/23/2009</span></p>
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